Why Meditate? :-3.

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Part-3.

In real life we see quite plainly that if an external situation was responsible for one’s unhappiness, that situation is not going to be changed by being unhappy.
Therefore the yogi said "Free yourself from this external compulsion and realise that unhappiness is a mental mood."

The mind substance is still there, it has temporarily assumed the form of unhappiness, the character of unhappiness.

You can be sure that even if you are in the worst of all moods now, the sun is not going to be veiled because of you, it will still shine brilliantly.

And if you shake off your bad mood and get into the sun, it is to your advantage.

You have been unhappy before, you may be unhappy later—‘so what’!

All the problems are there waiting outside—let them!

For the next half hour sit down and say your mantra, and as you go on in this way, suddenly you discover that the unhappiness is not there any more.

Suddenly you realise that you (or something in you) is totally independent of the happiness or unhappiness that the environment imposes upon you.

Coming out of your meditation room you are able to say ‘so what’, right in front of the unhappiness that faces you again.



So it is possible to free yourself psychologically from external compulsion, external imposition.

Sitting there in that room for half an hour you have tasted it.

The mind being of one substance was fed with this mantra, or something totally unconnected with all worries and anxieties, happiness and unhappiness.

Sri Swami Venkatesananda
To be continued  ...


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