Satsangam

6. PRACTICAL AIDS  TO JAPAM-3. When you repeat the Mantra, have the feeling or mental attitude that the Lord is seated in your heart, that purity or Sattva is flowing from the Lord into your mind, that the Mantra is purifying your heart, destroying desires, cravings and evil thoughts. Do not do the Japa in a hurried manner, like a contractor who tries to finish his work in a short time. Do it slowly with feeling, one-pointedness of mind and single-minded devotion. Pronounce the Mantra distinctly and without any mistakes. Repeat it neither too slowly nor too fast. Increase the speed only when the mind wanders. Be vigilant and alert during Japa. Stand up when sleep tries to overpower you. Try to associate the Japa with the rhythm of the breath and meditate in the form of your Deity. Keep a picture or idol of the Deity in front of you. Think of the meaning of the Mantra while repeating it. Swami Sivananda To be continued  ....

6. PRACTICAL AIDS  TO JAPAM-2. Recite some prayers before starting the Japa. A rosary is a whip to goad the mind towards God. Use a rudraksha or tulsi mala of 108 beads. Do not allow the mala to hang below the navel.  Keep the hand near the heart or the nose. The mala must not be visible to you or to others. Cover it with a towel or handkerchief, which must be clean and washed daily. Use the middle finger and the thumb of the right to roll the beads. The use of the index finger is prohibited. Do not cross the meru while rolling the beads. Turn back when you come to it. Sometimes do the Japa without a mala. Use a watch. Do mental Japa for a time. When the mind wanders, do the Japa aloud, or whisper the Mantra for some time and come back to mental Japa again as soon as possible. Swami Sivananda To be continued  ....

6. PRACTICAL AIDS  TO JAPAM-1. Select any Mantra or Name of God, preferably that given to you by your Guru, and repeat it from 108 to 1,080 times daily (one to ten malas). Always keep your Guru-Mantra a secret. Never disclose it to anyone. It is better to stick to one Mantra only. See Lord Krishna in Rama, Shiva, Durga, Gayatri and in everyone. Get up at 4a.m. and do Japa for two hours. The early morning period (Brahmamuhurta) and dusk is the most favourable time for Japa and meditation. This is when Sattva (purity or steadiness) is predominant. Take a bath or wash your hands, feet, face and mouth before sitting for Japa in the morning. At other times this is not absolutely necessary. Do Japa whenever you have leisure, at the three junctions of the day - morning, noon and evening - and before going to bed. Face east or north during the practice. This enhances the efficacy of the Japa. Sit on a deer skin or rug. Spread a piece of cloth over it. This

5. VARIETIES OF JAPA : Repeat the Mantra verbally for sometime, in a whisper for sometime, and mentally for sometime. The minds wants variety. It gets disgusted with any monotonous practice. The mental repetition is very powerful. It is termed Manasika Japa. The verbal or loud repetition is called Vaikhari Japa. The loud Japa shuts out all worldly sounds. There is no break of Japa here. Repetition in a whisper or humming is termed Upamshu Japa. Even mechanical repetition of Japa without any Bhava has a great purifying effect on the heart or the mind. The feeling will come later on when the process of mental purification goes on. Write down daily in a notebook your Ishta Mantra or Guru Mantra for half an hour. When you write the Mantra, observe Mouna. Write the Mantra clearly in ink. On Sundays and holidays, write this for one hour. This is Likhita Japa You can develop a wonderful power of concentration. The benefits of Mantra-writing or Likhita J

VISHNU- SAHASRANAMAM : Shuklam Baradaram Vishnum, Sasi Varnam Chatur Bhujam, Prasanna Vadanan Dyayet, Sarva Vignoba Sandaye Vyasam Vasishtanaptharam, Sakthe Poutramakalmasham, Parasarathmajam vande, Shukathatham Taponidhim. Vyasa Vishnu Roopaya, Vyasa Roopaya Vishnave, Namo Vai Brahma Vidaya, Vasishtaya Namo Nama. Avikaraya Shuddhaya, Nityaya Paramatmane, Sadaika Roopa Roopaya, Vishnave Sarva Jishnave. Yasya Smarana Mathrena, Janma Samsara Bandhanath. Vimuchayate Nama Tasmai, Vishnave Prabha Vishnave OM Namo Vishnave Prabha Vishnave. 4. GLORY OF DIVINE NAME : The Name of God, chanted correctly or incorrectly, knowingly or unknowingly, carefully, is sure to give the desired result. Just as burning quality is natural to and inherent in fire, so also, the power of destroying sins with their very root and branch, and bringing the aspirant into blissful union with the Lord through Bhava-Samadhi, is natural to and inherent in the Name of God. The glory

3. SOUND AND IMAGE. ounds are vibrations. They give rise to definite forms. Each sound produces a form in the indivisible world, and combinations of sound create complicated shapes. Repetition of a Mantra has a mysterious power of bringing about the manifestation of the Divinity, just as the splitting of an atom manifests the tremendous forces latent in it. When a particular Mantra appropriated to a particular god is properly recited, the vibrations so set up create in the higher planes a special form which that god ensouls for the time being. The repetition of the Panchakshara Mantra - Om Namo Sivaya - produces the form of Lord Siva. The repetition of Om Namo Narayanaya, the Ashtakshara Mantra of Vishnu, produces the form of Vishnu. Next : 4. GLORY OF DIVINE NAME Swami Sivananda To be continued  ....

2. MANTRAM -2 The sacred Mantra or the Divine Name is a vital symbol of the Supreme Divinity directly revealed in the innermost depths of divine communion to the sages of Self-realization in the hoary Vedic and Upanishadic times. These symbols are in the nature of unfailing keys to gain access into the transcendental realms of absolute experience. Mantra Yoga is an exact science. A Mantra, in the Hindu religion, has the following six parts. It has got a Rishi (a man of Self-realization) to whom it was revealed for the first time and who gave this Mantra to the world. He is the Drashta or Seer for this Mantra. Sage Viswamitra is the Rishi for Gayatri. Secondly, the Mantra has a metre (Chhandas), which governs the inflection of the voice. Thirdly, the Mantra has a particular Devata or supernatural being, higher or lower, as its informing power. This Devata is the presiding deity of the Mantra. Fourthly, the Mantra has got a Bija or seed. The seed is a

2. MANTRAM -1. 'Mananat-trayate iti Mantrah' - By the Manana (constant thinking or recollection) of which one is protected or is released from the round of births and deaths, is Mantra. That is called Mantra by the meditation (Manana) on which the Jiva or the individual soul attains freedom from sin, enjoyment in heaven and final liberation, and by the aid of which it attains in full the fourfold fruit (Chaturvarga), i.e., Dharma, Artha, Kama and Moksha. A Mantra is so called because it is achieved by the mental process. The root 'Man' in the word Mantra comes from the first syllable of that word, meaning 'to think', and 'Tra' from 'Trai' meaning 'to protect' or 'free' from the bondage of Samsara or the phenomenal world. By the combination of 'Man' and 'Tra' comes Mantra. A Mantra is divinity encased within a sound-structure. It is divine power or Daivi Sakti manifesting in a sound-body. The

1. WHAT IS JAPA ?-2. Name (Nama) and the object (Rupa) signified by the Name are inseparable. Thought and word are inseparable. Whenever you think of the name of your son, his figure stands before your mental eye, and vice versa. Even so when you do Japa of Rama, Krishna or Christ, the picture of Rama, Krishna or Christ will come before your mind. Therefore Japa and Dhyana go together. They are inseparable. Do the Japa with feeling. Know the meaning of the Mantra. Feel God's presence in everything and everywhere. Draw closer and nearer to Him when you repeat the Japa. Think He is shining in the chambers of your heart. He is witnessing your repetition of the Mantra as He is the witness of your mind. Next : MANTRAM Swami Sivananda To be continued  ....

1. WHAT IS JAPA ?-1. Repetition of any Mantra or Name of the Lord is known as Japa. Japa is an important Anga of Yoga. It is a spiritual food for the hungry soul. Japa is the rod in the hand of the blind Sadhakas (aspirants) to plod on the road to Realization. Japa is the philosopher's stone or divine elixir that makes one God-like. In this iron age, practice of Japa alone can give eternal Peace, Bliss and Immortality. Japa is repetition of the Mantra. Dhyana is meditation on the form of the Lord with His attributes. There is meditation or Dhyana with Japa (Japa-Sahita-Dhyana); there is meditation or Dhyana without Japa (Japa-Rahita-Dhyana). In the beginning you should combine Dhyana with Japa. As you advance the Japa drops by itself; meditation only remains. It is an advanced stage. You can then practice concentration separately. You can do whatever you like best in this respect. Swami Sivananda To be continued  ....

Part-4. Let us, therefore, sing the Maha Mantra: Hare Rama Hare Rama Rama Rama Hare Hare, Hare Krishna Hare Krishna Krishna Krishna Hare Hare. This is the great Mantra which is specially meant for the people of Kali Yuga (this modern age of destruction) . Narada went to Lord Brahma and said: "O Lord, the people of Kail Yuga will not be able to practice austerities, nor to perform the Yajnas (sacrifices), nor to pursue the path of Vedanta. Kindly have mercy on them and tell me some easy way by which they can attain God." Lord Brahma in His Supreme Compassion and Mercy gave this Maha Mantra by repeating which people of the Kali Yuga will attain Self-realization. Therefore, sing the Lord's Names; serve, love, give, meditate, realize; be good and do good (this is the essence of all scriptures); be kind and be compassionate; enquire "Who am I ?", know the Self and be free. May God bless you all with health, long life, peace, prosperity and Eter

Part-3. There is infinite Sakti or power in the Lord's Names. It will remove all impurities from your mind. Vedantins say that there are three kinds of obstacles to Self-realization - Mala, Vikshepa and Avarana. To remove them they prescribe Nishkamya Karma (selfless service), Upasana (worship) and Vedantic Nididhyasana (intellectual enquiry). This Sankirtan alone can achieve all these together. Sankirtan removes the impurities of the mind (Mala); it steadies the mind and checks its tendency to vacillate (Vikshepa); and ultimately it tears the veil of ignorance too (Avarana), and brings the Sadhaka (aspirant) face to face with God. Maya is so powerful that she deludes you every moment. Every moment she makes you feel that there is pleasure only in the sense-objects and nowhere else. You mistake pain for pleasure. This is the work of Maya. Beware. Remember Janma-mrityu-jara-vyadhi-duhkha-dosha, - this world is full of the pains of birth, death, old age,

Part-2. Nama and Nami are inseparable. Nama means Name (Name of God). Nami means 'that which is denoted by the Nama or Name'. Nama is greater than the Nami. Even in worldly experience the man dies but his name is remembered for a long time. Kalidasa, Valmiki, Tulsidas, etc., are remembered even today. Nama is nothing but Chaitanya. Sankirtan is singing God's name with Bhava, Prem or divine feeling. Sankirtan Yoga is the easiest, quickest, safest, cheapest and best way for attaining God-realization in this age. People cannot practice severe austerities now-a-days. They do not have the strength of will to practice Hatha Yoga. They cannot maintain perfect life-long Brahmacharya. They do not have the prerequisites for Raja Yoga. They are not endowed with the keen intellect necessary for Jnana Yoga or Vedantic Sadhana. But this Sankirtan Yoga or the Yoga of Singing Lord's Names is within the reach of all. Swami Sivananda To be continued

LORD KRISHNA PRAYERS Vasudeva sutam devam Kans Chaanoor mardanam Devakee parmaanandam Krishna vande jagat guroom Adorations to Lord Krishna, the son of Vasudeo, the divine one, the supreme bliss of Devaki, the destroyer of Kans and Chaanoor, the teacher of the world. Mookam karoti vaachaalam Pamgum lam-ghayate girim Yatkripaa tamaham bande Parm-aanand maadhavam We prostrate ourselves to Maadhava, the supreme bliss, whose power is reflected in enabling the dumb to speak and the lame to cross-mountains. Part-1. Sankirtan is the Svarupa (essential nature) of God. Dhvani is Sankirtan. Sankirtan is the essence of the Vedas. The four Vedas originate from sound. There are four kinds of sound, viz., Vaikhari (vocal), Madhyama (from the throat), Pasyanti (from the heart) and Para (from the navel). Sound originates from the navel. Vedas also originates from the navel. Sankirtan and Vedas are born from the same source. People sit together and sing the name

6. FRUITS OF BHAKTI Bhakti softens the heart and removes jealousy, hatred, lust, anger, egoism, pride and arrogance. It infuses joy, divine ecstasy, bliss, peace and knowledge. All cares, worries and anxieties, fears, mental torments and tribulations entirely vanish. The devotee is freed from the Samsaric wheel of births and deaths. He attains the immortal abode of everlasting peace, bliss and knowledge. The fruits of Bhakti is Jnana. Jnana intensifies Bhakti. Even Jnanis like Sankara, Madhusudana and Suka Dev took to Bhakti after Realization to enjoy the sweetness of loving relationship with God. Knowledge or wisdom will dawn by itself when you practice Bhakti Yoga. Bhakti is the pleasant, smooth, direct road to God. Bhakti is sweet in the beginning, sweet in the middle and sweet in the end. It gives the highest, undecaying bliss. Kindle love divine in thy heart, for this is the immediate way to the Kingdom of God. Pray to the Lord. Sing His glor

9. Atma-Nivedana : Atma-Nivedana  is self-surrender. The devotee offers everything to God, including his body, mind and soul. He keeps nothing for himself. He loses even his own self. He has no personal and independent existence. He has given up his self for God. He has become part and parcel of God. God takes care of him and God treats him as Himself. Grief and sorrow, pleasure and pain, the devotee treats as gifts sent by God and does not attach himself to them. He considers himself as a puppet of God and an instrument in the hands of God. This self-surrender is Absolute Love for God exclusively. There is nothing but God-consciousness in the devotee. Even against his own wishes, the devotee shall become one with God and lose his individuality. This is the law of being. The highest truth is Absoluteness and the soul rises above through different states of consciousness until it attains Absolute Perfection when it becomes identical with God. Thi

7. Dasya Bhakti : Dasya Bhakti is the love of God through servant-sentiment. To serve God and carry out His wishes, realizing His virtues, nature, mystery and glory, considering oneself as a slave of God, the Supreme Master, is Dasya Bhakti. Serving and worshipping the Murtis in temples, sweeping the temple premises, meditating on God and mentally serving Him like a slave, serving the saints and the sages, serving the devotees of God, serving poor and sick people who are forms of God, is also included in Dasya-Bhakti. To follow the words of the scriptures, to act according to the injunctions of the Vedas, considering them to be direct words of God, is Dasya Bhakti. Association with and service of love-intoxicated devotees and service of those who have knowledge of God is Dasya Bhakti. The purpose behind Dasya Bhakti is to be ever with God in order to offer service to Him and win His Divine Grace and attain thereby immortality. 8.Sakhya-Bhava : Sakhya-Bhava is the

5. NAVA-VIDHA-BHAKTI -5&6 7. Archana : Archana is worship of the Lord. Worship can be done either through an image or a picture or even a mental form. The image should be one appealing to the mind of the worshipper. Worship can be done either with external materials or merely through an internal Bhava or strong feeling. The latter one is an advanced form of worship which only men of purified intellect can do. The purpose of worship is to please the Lord, to purify the heart through surrender of the ego and love of God. 8. Vandana is prayer and prostration. Humble prostration touching the earth with the eight limbs of the body (Sashtanga-Namaskaram ), with faith and reverence, before a form of God, or prostration to all beings knowing them to be the forms of the One God, and getting absorbed in the Divine Love of the Lord is termed prostration to God or Vandana. The ego or Ahamkara is effaced out completely through devout prayer and prostration to God.

5. NAVA-VIDHA-BHAKTI -3&4. 5.Smarana - Smarana is remembrance of the Lord at all times. This is unbroken memory of the Name and Form of the Lord. The mind does not think of any object of the world, but is ever engrossed in thinking of the glorious Lord alone. The mind meditates on what is heard about the glories of God and His virtues, Names, etc., and forgets even the body and contents itself in the remembrance of God, just as Dhruva or Prahlada did. Even Japa is only remembrance of God and comes under this category of Bhakti. Remembrance also includes hearing of stories pertaining to God at all times, talking of God, teaching to others what pertains to God, meditation on the attributes of God, etc. Remembrance has no particular time. God is to be remembered at all times without break, so long as one has got his consciousness intact. 6. Padasevana - Padasevana is serving the Lord's Feet. Actually this can be done only by Lakshmi or Parvati. No mort

5. NAVA-VIDHA-BHAKTI -2. King Parikshit attained Liberation through Sravana. He heard the glories of God from Suka Maharishi. His heart was purified. He attained the Abode of Lord Vishnu in Vaikuntha. He became liberated and enjoyed the Supreme Bliss. Kirtana is singing of Lord's glories.  The devotee is thrilled with Divine Emotion. He loses himself in the love of God. He gets horripilation in the body due to extreme love for God. He weeps in the middle when thinking of the glory of God. His voice becomes choked, and he flies into a state of Divine Bhava. The devotee is ever engaged in Japa of the Lord's Name and in describing His glories to one and all. Wherever he goes he begins to sing and praise God. He requests all to join his Kirtana. He sings and dances in ecstasy. He makes others also dance. Swami Sivananda To be continued  ....

5. NAVA-VIDHA-BHAKTI -1.a. Sravana is hearing of Lord's Lilas. Sravana includes hearing of God's virtues, glories, sports and stories connected with His divine Name and Form. The devotee gets absorbed in the hearing of Divine stories and his mind merges in the thought of divinity; it cannot think of undivine things. The mind loses, as it were, its charm for the world. The devotee remembers God only even in dream. The devotee should sit before a learned teacher who is a great saint and hear Divine stories. He should hear them with a sincere heart devoid of the sense of criticism or fault-finding. The devotee should try his best to live in the ideals preached in the scriptures. One cannot attain Sravana-Bhakti without the company of saints or wise men. Mere reading for oneself is not of much use. Doubts will crop up. They cannot be solved by oneself easily. An experienced man is necessary to instruct the devotee in the right path. Swami Sivanand

5. NAVA-VIDHA-BHAKTI -1. In the Srimad-Bhagavata and the Vishnu Purana it is told that the nine forms of Bhakti are :- 1. Sravana (hearing of God's Lilas and stories), 2. Kirtana (singing of His glories), 3. Smarana (remembrance of His name and presence), 4. Padasevana (service of His feet), 5. Archana (worship of God), 6. Vandana (prostration to Lord), 7. Dasya (cultivating the Bhava of a servant with God), 8. Sakhya (cultivation of the friend-Bhava) and 9. Atmanivedana (complete surrender of the self).  A devotee can practice any method of Bhakti which suits him best. Through that he will attain Divine illumination. Swami Sivananda To be continued  ....

5. NAVA-VIDHA-BHAKTI Devotion to God is developed in nine different ways. It is supreme attacment to God through a Bhava predominant in the devotee. Intense love is the common factor in all the nine modes. Exclusive love for God is expressed through various methods. All Bhaktas of this type are above the formalities of the world. They are untouched by the laws of human Dharma and are out and out concerned with God. Good conduct which is in accordance with perfect moral law is an auxiliary to pure Bhakti and it follows the true Bhakta wherever he goes. One cannot develop true devotion to God if he is crooked in his heart, if he has got objects of love in this world, if he is tempted by charming worldly things, if he wishes to take care of his wife, children and relatives, if he wishes to feed his body well, if he wishes to earn a great name in the world, if he wants to establish a permanent fame on earth, if he does not like to part with the alluring contents of th

4. BHAVAS IN BHAKTI - 3. A Caution: Madhurya Bhava is absolutely different from conjugality of earthly experience. One should not be mistaken for the other. Earthly conjugality is purely selfish and is undertaken only because it gives pleasure to one's own self. But in love for God it is because it gives pleasure to God and not for the sake of the devotee. Divine love is not selfish. It is born of sattva. But earthly lust is born of rajas and attachment to bodies. Earthly conjugality is the outcome of egoisitc self-regarding egoistic feeling, while divine communion is the outcome of other-regarding feeling devoid of egoism. Strong selfishness is the root of worldly passion; divine love is the product of loss of egoism. This is the greatest difference between lust (kama) and divine love (prema). The two are related as darkness is related to light. No development of earthly affection, however perfect it may be, can lead one to supreme joy of divine comm