Yoga of Synthesis - 5.

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Part-5.


Hence everyone should have one Yoga as the basic Yoga and combine other Yogas.

You can combine : -

1. Nishkama Karma Yoga,

2. Hatha Yoga,

3. Raja Yoga,

4. Bhakti Yoga,

5. Sankirtan Yoga, etc.,

6. with Jnana Yoga as the basis.

This is my Yoga of Synthesis,

which will ensure rapid spiritual progress.



1. A little practice of Hatha Yoga (Asanas and Pranayamas) will give you good health.

2. Raja Yoga will steady your mind.

3. Upasana and Karma Yoga will purify your heart and prepare you for the practice of Vedanta.

4. Sankirtan will relax your mind and inspire you.

5. Meditation will take you to liberation.


Swami Sivananda
To be continued.....



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