Raja Yoga : 6.3-5

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Haridwar :-

3. Ashtanga Yoga-5


Do not imagine that you are an Uttama Adhikari and that you have only to sit in meditation and enter into Samadhi.

You will have a terrible downfall.

Even after years of practice you will find you have not progressed an inch forward, because there are deep within you lurking desires and cravings, evil Vrittis which are far beyond your reach.

Be humble.

Make a searching analysis of your heart and mind.

Even if you are really a first-class aspirant, think you are an aspirant of the lowest class and practice the eightfold Sadhana prescribed by Raja Yoga.



The more time you spend in the first two steps, viz., Yama and Niyama, the less will be the time needed to attain perfection in meditation.

It is the preparation that takes very long.

But do not wait for perfection in Yama and Niyama, in order to take up the higher practices of Asana, Pranayama and meditation.

Try to get established in Yama and Niyama, and at the same time practice Asana, Pranayama and meditation as much as you can.

The two must go hand in hand.

Then success will be rapid.



You will soon enter into Nirvikalpa Samadhi and attain Kaivalya Moksha.

What that supreme state is no one has described, and no words can describe.

Practice, O bold aspirant, and realize it for yourself.

May you shine as a Yogi in this very birth!

Raja Yoga - Ends.

Next : Tantra Yoga :- 1. Introduction -

Swami Sivananda
To be continued.....



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