Japa Yoga : 6-1.

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6. PRACTICAL AIDS  TO JAPAM-1.

Select any Mantra or Name of God, preferably that given to you by your Guru, and repeat it from 108 to 1,080 times daily (one to ten malas).

Always keep your Guru-Mantra a secret.
Never disclose it to anyone.


It is better to stick to one Mantra only.

See Lord Krishna in Rama, Shiva, Durga, Gayatri and in everyone.

Get up at 4a.m. and do Japa for two hours.

The early morning period (Brahmamuhurta) and dusk is the most favourable time for Japa and meditation.

This is when Sattva (purity or steadiness) is predominant.


Take a bath or wash your hands, feet, face and mouth before sitting for Japa in the morning.

At other times this is not absolutely necessary.


Do Japa whenever you have leisure, at the three junctions of the day - morning, noon and evening - and before going to bed.

Face east or north during the practice.

This enhances the efficacy of the Japa.

Sit on a deer skin or rug. Spread a piece of cloth over it.

This conserves body-electricity.


Sit in a separate meditation room or in any suitable place, such as a temple, on a river bank or under a banyan or peepul tree.

Maintain a steady pose. Attain mastery of the posture.

You must be able to sit in Padmasana, Siddhasana or Sukhasana for three hours at a strech.

Reslove to complete a certain minimum number of malas before leaving your seat.

Swami Sivananda
To be continued  ....




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