Japa Yoga : 6-2..

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6. PRACTICAL AIDS  TO JAPAM-2.

Recite some prayers before starting the Japa.

A rosary is a whip to goad the mind towards God.

Use a rudraksha or tulsi mala of 108 beads.



Do not allow the mala to hang below the navel.

 Keep the hand near the heart or the nose.

The mala must not be visible to you or to others.

Cover it with a towel or handkerchief, which must be clean and washed daily.



Use the middle finger and the thumb of the right to roll the beads.

The use of the index finger is prohibited.

Do not cross the meru while rolling the beads.

Turn back when you come to it.

Sometimes do the Japa without a mala.



Use a watch.

Do mental Japa for a time.

When the mind wanders, do the Japa aloud, or whisper the Mantra for some time and come back to mental Japa again as soon as possible.

Swami Sivananda
To be continued  ....




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