Japa Yoga : 1-1.

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1. WHAT IS JAPA ?-1.

Repetition of any Mantra or Name of the Lord is known as Japa.

Japa is an important Anga of Yoga.

It is a spiritual food for the hungry soul.

Japa is the rod in the hand of the blind Sadhakas (aspirants) to plod on the road to Realization.

Japa is the philosopher's stone or divine elixir that makes one God-like.

In this iron age, practice of Japa alone can give eternal Peace, Bliss and Immortality.


Japa is repetition of the Mantra.

Dhyana is meditation on the form of the Lord with His attributes.

There is meditation or Dhyana with Japa (Japa-Sahita-Dhyana); there is meditation or Dhyana without Japa (Japa-Rahita-Dhyana).

In the beginning you should combine Dhyana with Japa.

As you advance the Japa drops by itself; meditation only remains.

It is an advanced stage.

You can then practice concentration separately.

You can do whatever you like best in this respect.

Swami Sivananda
To be continued  ....



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